Natural Cardio Care

Posts Tagged ‘supplement calcium’

If you believe taking supplemental calcium is only good for bone health, think again. Calcium is a many-sided nutrient. It happens to be the most abundant mineral in our bodies. Aside from its noted use in promoting bone health, calcium is important for maximizing enzyme activity, helping nerve function, and helping to regulate heart rhythm and muscle contraction. Low calcium inspiration has not only been connected with inadequate bone health, but may as well contribute to unsuitable blood pressure and even abnormal cell growth.

The benefit of calcium now appears to extend to a completely new sphere, which is cholesterol metabolism. In a recent report published in the American Journal of Medicine, 223 women were randomly designated to take either 1 gram (1,000 mg) of calcium daily in the form of calcium citrate or an neutral placebo for one year1. Researchers measured levels of LDL (bad) cholesterol and HDL (good) cholesterol at the onset of report, and then once more periodically over the 12-month period. At the end of the test, both HDL cholesterol and HDL-to-LDL ratios had increased more for women taking the calcium supplement compared to those taking placebo. On average, women taking calcium saw an increase in HDL cholesterol levels of about 7%.

Authors indicated that this is another reason to promote postmenopausal women to take calcium. Further studies are advised to see if standardized benefits are obtained with men, and whether or not calcium supplementation may affect cardiovascular health. The Right Form of Calcium is CriticalWhen taking calcium it’s essential to use the right form. Studies show that calcium carbonate has variable absorption, depending on stomach pH. Calcium citrate malate is considered to be most efficiently absorbed in the stomach and intestines. There may in reality be as much as a 1000% increase in absorption rates with calcium citrate malate compared to other forms of calcium. Evidence supporting the astounding benefits of calcium citrate malate was published on September 4, 1997 in the prestigious New England Journal of Medicine2. Several hundred elderly patients were studied. Half were given 500 mg elemental calcium citrate malate with 700 IU vitamin D, and the other half was given placebo. The results were excellent. Calcium/vitamin D supplements bettered bone health and appeared to cut down fracture rates by more than 50%. In addition, particular forms of calcium other than calcium citrate malate may hold toxic heavy metals.

The worst offenders are carbonate (especially oyster shells, a common form). It’s really important to take magnesium in addition to calcium supplements. Most individuals take only about half of the Recommended Dietary Allowances (RDA)/Daily Values (DV) of magnesium in their diets. Low levels of magnesium may lead to poor bone and cardiovascular health.

For more information visit: Hypercet Cholesterol Formula which can help support and maintain your healthy cholesterol levels through it’s combination of calcium and other proven natural compounds.