Posts Tagged ‘high cholesteral’

First discovered in 1955, Chromium is an essential trace mineral. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production and used in many high blood pressure remedy. We get chromium through food in a lower cholesterol diet, primarily yeast, grains, nuts, prunes, potatoes, and seafood. But we don’t get enough overall; many Americans are deficient in chromium. One reason is that not following a lower cholesterol diet means high amounts of refined sugar leach chromium right out of us. Recent studies find that supplementing with chromium in a lower cholesterol diet may not only lower cholesterol but also help stabilize blood sugar levels and improve insulin sensitivity as part of a high blood pressure remedy. Thus, it may be particularly beneficial to people with metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those taking 200 micrograms of chromium daily for 42 days had significant decreases in both total cholesterol and LDL, decreases that didn’t occur when they took a placebo. At least eight other studies have found that chromium supplementation as part of a lower cholesterol diet improved good cholesterol. And numerous studies found supplementing with at least 400 micrograms of chromium as a high blood pressure remedy improved fasting glucose levels, a sign of improved insulin sensitivity. Be aware that chromium may take several weeks or even months to yield results in a lower cholesterol diet. Who should take it: People with metabolic syndrome or diabetes, as well as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who follow diets high in refined sugar) as a high blood pressure remedy or lower cholesterol diet. Recommended dose: 200 to 400 micrograms a day in divided doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a multivitamin should be sufficient in a lower cholesterol diet. Warnings/contraindications: If you have diabetes, check with your doctor; taking chromium as a high blood pressure remedy may alter your requirements for insulin or other diabetes medication.

Source: Readers Digest

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What foods can lower your cholesterol?

If you were to consult a doctor about your high cholesterol level, the doctor’s prescription will most likely be to eat a lower cholesterol diet. If the bad cholesterol level remains the same even after following a strict healthy lower cholesterol diet for a period of time, then cholesterol lowering medicines maybe prescribed along with the lower cholesterol diet. Eating a lower cholesterol diet, and supplementing with natural cholesterol formulas, is more important in the treatment of cholesterol prescription medication.

High Cholesterol Foods

HDL cholesterol and LDL cholesterol are the two types of cholesterol. The HDL cholesterol level should always be higher and the LDL cholesterol level should always be lower for a balanced healthy lower cholesterol diet.

The LDL cholesterol gets deposited in the artery and results in damage of the artery. The HDL cholesterol removes this excess level of LDL from the blood. So it is always necessary that HDL level should always be higher. The LDL cholesterol level can be decreased by taking an apple everyday which is part of a lower cholesterol diet. Most of the vegetables and fruits are free from cholesterol so it can be taken to reduce cholesterol level. Exercising everyday and taking a balanced diet is very important in increasing HDL level. But cholesterol produced in the liver and certain cells are useful for the production of certain hormones and membranes in the body and are needed in a lower cholesterol diet.

Some of the food in a lower cholesterol diet:

1. Vegetables and fruits

Vegetables and fruits in the form of salads or soup is one of the best ways for maintaining the level of cholesterol in a lower cholesterol diet. To start a day with vegetables is more essential to maintain a lower cholesterol diet. Garlic is more essential for lowering LDL levels; as a result the arteries are not damaged and maintained healthier. Vegetables like beans and onion are useful in lowering LDL level and increases the HDL level. Carrot, cauliflower has a lot to do in the reduction of cholesterol level in a lower cholesterol diet. Citrus fruits such as lemon, orange help to reduce the LDL level as it contains vitamin c.

2. Oats

Most of the studies reveal that oats is one of the important lower cholesterol diet foods that helps to reduce cholesterol level. Oats are rich in fiber which helps in maintaining a thinner artery. Ten grams of fiber rich diet everyday is essential for lowering cholesterol.

3. Nuts

Nuts such as Almonds, Walnuts, Peanuts are rich in phytonutrients and vitamin E.These nuts are as well as rich in fat but helps to lower LDL cholesterol .Consuming walnuts after a fat meal helps to reduce heart problems. As nuts are rich in calories, consumption of nuts should be less.

4. Soybeans

Soybeans are one of the efficient recipes to reduce LDL cholesterol and prevent obesity. But soybeans are not useful in reducing cholesterol but still it is used to reduce LDL level because of its high in level of fiber and minerals.

5. Fish

As fish is rich in fatty acids it helps to reduce the LDL cholesterol and pupil with different types of diabetes consuming fish lowers the level of cholesterol in their body.

6. Alcohol

A reduced level of consumption of alcoholic drinks such as beer or wine helps to maintain the cholesterol level.

7. Vitamin C and Vitamin E

Recipe rich in vitamin C such as papaya, orange, grape juice, strawberry and rich in vitamin E such as almonds, peanuts, walnuts reduces cholesterol level.