Natural Cardio Care » cholesterol hdl ldl http://www.naturalcardiocare.com High Blood Pressure and High Cholesterol Natural Remedies Wed, 12 May 2010 01:18:24 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Support Good Cholesterol With Chromium http://www.naturalcardiocare.com/support-good-cholesterol-with-chromium/ http://www.naturalcardiocare.com/support-good-cholesterol-with-chromium/#comments Mon, 23 Nov 2009 18:17:35 +0000 High Blood Pressure Remedies http://www.naturalcardiocare.com/?p=29 First discovered in 1955, Chromium is an essential trace mineral. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production and used in many high blood pressure remedy. We get chromium through food in a lower cholesterol diet, primarily yeast, grains, nuts, prunes, potatoes, and seafood. But we don’t get enough overall; many Americans are deficient in chromium. One reason is that not following a lower cholesterol diet means high amounts of refined sugar leach chromium right out of us. Recent studies find that supplementing with chromium in a lower cholesterol diet may not only lower cholesterol but also help stabilize blood sugar levels and improve insulin sensitivity as part of a high blood pressure remedy. Thus, it may be particularly beneficial to people with metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those taking 200 micrograms of chromium daily for 42 days had significant decreases in both total cholesterol and LDL, decreases that didn’t occur when they took a placebo. At least eight other studies have found that chromium supplementation as part of a lower cholesterol diet improved good cholesterol. And numerous studies found supplementing with at least 400 micrograms of chromium as a high blood pressure remedy improved fasting glucose levels, a sign of improved insulin sensitivity. Be aware that chromium may take several weeks or even months to yield results in a lower cholesterol diet. Who should take it: People with metabolic syndrome or diabetes, as well as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who follow diets high in refined sugar) as a high blood pressure remedy or lower cholesterol diet. Recommended dose: 200 to 400 micrograms a day in divided doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a multivitamin should be sufficient in a lower cholesterol diet. Warnings/contraindications: If you have diabetes, check with your doctor; taking chromium as a high blood pressure remedy may alter your requirements for insulin or other diabetes medication.

Source: Readers Digest

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]]> http://www.naturalcardiocare.com/support-good-cholesterol-with-chromium/feed/ 0 Foods High In Cholesterol http://www.naturalcardiocare.com/foods-high-in-cholesterol/ http://www.naturalcardiocare.com/foods-high-in-cholesterol/#comments Thu, 19 Nov 2009 23:17:32 +0000 High Blood Pressure Remedies http://www.naturalcardiocare.com/?p=23 Foods high in cholesterol are easy to pick out from those that are low in cholesterol especially in a lower cholesterol diet. The high cholesterol foods will be those ones that taste the best. This makes them hard to avoid if you are the practice of eating without thinking about the foods in a lower cholesterol diet.

Most of what we buy, cook, and eat are not part of a lower cholesterol diet and are high in cholesterol, saturated fats, and calories. From processed goods to baked pastries, we may be unaware that we have exceeded our limit of cholesterol intake when trying to follow a lower cholesterol diet.

Foods not inline with a lower cholesterol diet are also high in saturated fats. When we eat a lot of saturated fats the liver tends to produce more LDL, bad cholesterol. All fatty foods are not bad for the heart and cholesterol. What are bad, are the foods high in saturated fat and triglycerides. Fatty foods rich in unsaturated fats are actually good for you and for your lower cholesterol diet, as its consumption makes the liver produce HDL, good cholesterol.

Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our lower cholesterol diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The labels on the containers of the food you buy are there for a reason. Check them and see if you are going to be eating too much calories, fat, or cholesterol. You do not have to avoid them, but you can eat them in moderation.

Here is a list of foods high in cholesterol and to be avoided or at the least eaten in moderation because they are not part of a lower cholesterol diet:

Serving Size Food Cholesterol Level
1 Egg 225mg
1oz Cream Cheese 27mg
1oz Cheddar Cheese 19mg
3.5oz Butter 250mg
3.5oz Lamb 70mg
3.5oz Beefsteak 70mg
3.5oz Chicken 60mg
3.5oz Kidney, Beef 375mg
3.5oz Liver, Beef 300mg
3.5oz Ice Cream 45mg
3.5oz Sponge Cake 260mg

Taking action now and lowering your cholesterol with a lower cholesterol diet will help you avoid strokes, heart attacks, and even worse, death. Diet will play a major part in your action plan to get your cholesterol levels down. Foods not in a lower cholesterol diet should only be eaten in moderation. Some doctors and nutritionists recommend that you should counsume no more than 300 mg of cholesterol per day. But most doctors and nutritionalists nowadays recognise that it is not the cholesterol in foods that actually influences the cholesterol levels in the blood. It is generally accepted now that it is the intake of saturated fats and trans-fats in food which trigger the liver into producing excessive amounts of cholesterol – more than the body requires for is normal operation. It is this excess cholesterol that remains in the blood and deposits on to the artery walls.

For more information about a lower cholesterol diet, it’s causes and effects on your body and how to reduce your blood cholesterol levels naturally and homeopathic visit Normal Cholesterol Support

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