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I received an email from  somebody inquiring  if there may be a connection between depression and high blood pressure. He was sort of joking.
It may seem hard to believe but the connection between high blood pressure and depression has been examined extensively. And the results of the studies have been -YES! To me, that’s a bit scary. My mom has high blood pressure and to think, she may be suffering depression or anxiety too?

If someone suffers from anxiousness or chronic depression, it is three times more probable  that person also develops high blood pressure. High blood pressure can be hard to detect, especially since the largest growing population of individuals with elevated blood pressure are obese children.

Additionally, it is believed that individuals suffering from a depressive disorder are more likely to participate in other contributors like smoking cigarettes, drinking alcohol and binge eating.  Individuals that suffer from depression are not as likely to regularly care for their high blood pressure, by taking meds on a schedule, etc.

Yet, surprisingly, even the folks participating in the study who didn’t participate in bad eating habits, smoking etc. also had  high blood pressure.

Consequently, it is believed that hormonal shifts due to long term depressive disorders might be an element in the increased blood pressure.

Medications for depression can also lead to a minor but ongoing increase to blood pressure.

Given these agents, there’s an association between depression and hypertension.

So, how does high blood pressure causes depression?

It appears the link here seems to lead back to the blood pressure medication.  The side effects distinctly state on several medications:  DEPRESSION.

This distinctively demonstrates how  attempting to solve one issue in reality creates a different issue.

And while the individual who inquired about depression was half kidding, there’s without doubt, anxiety that plays along with knowing the hypertensive condition exists and effects daily life. Anything from making the right choices about food to remembering to take medication.

Stress surfaces over and over at least as a contributor, if not the reason for, a lot of medical issues.  It shouldn’t be a surprise that high blood pressure and clinical depression can also result from stress.

The good news is that there are simple techniques that can aid in lowering blood pressure – and it doesn’t matter what causes it:

Do not drink too much alcohol. You could sense severe rise in blood pressure after only consuming one or two beverages. Whenever, if ever,  that’s the case, you should not drink at all.

Avoid smoking. Quick and simple. High blood pressure is only one of many side effects of smoking.

Eat healthy.  Decide on fresh fruits and veggies  (organic whenever possible),to assist in improving the body’s stamina and controlling your weight, as obesity is also a contributor to high blood pressure. If you are suffering from high blood pressure, depression or anxiety click here for more information about a natural product that can help.

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